Personal Trainer of your choice

Singapore's #1 Personal Trainer Platform

StringsSG is Singapore's leading personal trainer platform, connecting you with certified fitness trainers for home, condo gym, community gym, Gympods, or outdoor training. Our direct employment model ensures quality personal training services with tailored fitness & diet plans.

Whether you're looking for a personal trainer in Singapore for weight loss, muscle building, or general fitness, we match you with experienced trainers based on your location, goals, and schedule.

Trusted by over 20,000 happy clients.

Personal Trainer Singapore - Certified Fitness Trainers for Home & Gym Training | StringsSG

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Flexible training locations: home, condo gym, community gym, Gympods, or outdoors.

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Experience StringsSG personal training with a complimentary trial session before committing to any package.

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Train with certified trainers with years of experience across strength, cardio, and flexibility.

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Get transparent pricing for personal training packages starting from $80/session with our instant calculator.

Personal Trainers Singapore List

Why Choose StringsSG Personal Training? 💪

Experience Singapore's most trusted personal training platform with industry-leading service quality and customer satisfaction.

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Free Trial Session

Try a complimentary session before committing to any package.

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All-in-One App

Book, track, and manage your sessions easily through our app.

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Affordable Packages

From just $80/session with flexible bundles to fit your budget.

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Verified Trainers

All trainers are certified, vetted, and accountable under StringsSG.

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Responsive Support

Get quick help whenever you need assistance from our team.

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Personalized Plans

Custom training programs tailored to your specific fitness goals and lifestyle.

Our Comprehensive Training Structure

Experience our complete 6-step approach to personalized fitness training, designed to deliver sustainable, long-term results through scientific methodology, continuous support, and lifestyle integration.

Trial Session & Assessment

Comprehensive consultation including fitness goal discussion, internal health evaluation, and detailed movement analysis covering strength levels, cardiovascular capacity, flexibility, posture assessment, and overall fitness baseline to create your personalized roadmap.

Custom Training Plan

Personalized training program developed based on assessment results and specific fitness goals. Location preferences are carefully considered, whether at home, condo gym, community facilities, or outdoor environments in Singapore for optimal convenience.

Custom Nutrition Plan

Tailored nutrition program created according to individual dietary preferences, religious requirements, taste preferences, and established eating patterns. Our nutrition guidance complements training for optimal results and sustainable healthy eating habits.

Personal Training Sessions

Regular training sessions (2-3 per week) with our certified personal trainers, featuring consistent progress monitoring, form correction, motivation, and program adjustments based on your development and feedback throughout the journey.

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Progress Tracking & Adjustments

Regular progress assessments, milestone celebrations, and program modifications based on your results. We continuously monitor your development and adjust training intensity, nutrition plans, and recovery strategies for optimal progress.

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Lifestyle Integration & Maintenance

Long-term habit formation, lifestyle integration strategies, and maintenance planning to ensure sustainable results. Learn to maintain your fitness gains independently while receiving ongoing support and check-ins for continued success.

Ready to transform your fitness journey? Book your trial session today!

Personal Training Packages - 2025

⏱ Each personal training session is max 1 hour long.

Trainer By Experience

Personal Trainer Singapore Experience Levels - Beginner, Intermediate, Elite Coaches | StringsSG

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Beginner Trainer for Basic Goals

Perfect for newcomers to fitness in Singapore seeking affordable personal training options. Whether you want to get fit, improve cardiovascular function, lose weight, or simply feel healthier, beginner personal trainers Singapore offer accessible sessions without breaking the bank. These certified trainers have 1 to 5 years of experience and focus on building foundational fitness habits, proper form, and sustainable lifestyle changes to help you achieve your basic fitness goals safely and effectively.

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Intermediate Trainer for Average Goals

Ideal for Singapore residents with some fitness experience looking to take their training to the next level. Get an intermediate level personal trainer Singapore to help you achieve that coveted V-shape physique, develop the right curves, or build functional strength. With 5 to 9 years of professional experience, these trainers specialize in progressive training programs that combine cardio, strength training, and targeted exercises to help you reach your average fitness objectives with expert guidance and motivation.

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Elite Coach for Advanced Goals

For serious fitness enthusiasts in Singapore demanding complete transformation in health and physical appearance, elite personal trainers Singapore provide unparalleled expertise. These advanced level coaches bring more than 10 years of experience in the fitness industry, specializing in complex training regimens, sports-specific conditioning, competition preparation, and comprehensive body recomposition. Whether you're an athlete, fitness model, or simply pursuing peak physical performance, these elite coaches deliver customized programs that push boundaries and deliver exceptional results.

Trainer By Type

Choose your training style:one-on-one coaching,small group classes, or at-home convenience. You'll also find female trainers and specialists for seniors.

Personal Trainer Types Singapore - Home, Female, Senior, Freelance Trainers | StringsSG

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Private Home Trainers

Experience convenient home personal trainer Singapore sessions with professional equipment brought directly to your doorstep. Our certified trainers provide personalized fitness programs for weight loss, muscle building, or general health improvement in the comfort of your own space.

Home Trainers

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Female Personal Trainers

Connect with experienced female personal trainer Singapore specialists who understand women's unique fitness needs. Our female trainers create supportive environments for building confidence, strength, and health through personalized programs.

Female Personal Trainer

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Trainers for Elderly

Our specialized senior personal trainer Singapore programs focus on safe exercises that improve mobility, balance, and quality of life for older adults. Certified trainers help seniors maintain independence through gentle strength training and flexibility routines.

Personal Trainer For Elderly

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Freelance Trainers

Choose from our network of independent freelance personal trainer Singapore professionals offering flexible scheduling and competitive rates. These experienced trainers provide personalized training at various convenient locations throughout Singapore.

Freelance Personal Trainer

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Group Fitness Trainers

Join energizing group fitness classes Singapore led by certified trainers. Experience motivating, community-driven workout experiences with high-quality instruction in various fitness programs across Singapore locations.

Group Trainers

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Pre & Postnatal Fitness Trainer

Trust our certified pre and postnatal personal trainer Singapore experts for safe fitness journeys during pregnancy and postpartum recovery. Specialized programs help maintain strength, manage weight, and ensure optimal recovery.

Pre & Postnatal Trainers

Trainer By Fitness Goal

Personal Trainer Fitness Goals Singapore - Weight Loss, Muscle Growth, Functional Fitness, IPPT | StringsSG

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Personal Trainer for Weight Loss

StringsSG employs certified personal trainers who specialize in weight loss programs tailored for Singapore's lifestyle. Our directly employed trainers combine effective cardio routines, strength training, and customized nutrition plans to help you achieve sustainable fat loss with scientifically-backed methods and ongoing motivational support.

Weight Loss Trainers

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Personal Trainer for Muscle Growth

StringsSG's certified personal trainers are directly employed fitness professionals who excel in muscle building programs. Our trainers specialize in hypertrophy training, progressive overload techniques, and optimal recovery strategies designed for Singapore's urban environment, helping you maximize muscle gains and achieve your desired physique.

Muscle Growth Trainers

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Functional Fitness & Mobility Trainer

StringsSG employs specialized personal trainers who focus on functional fitness and mobility training perfectly suited for Singapore's active lifestyle. Our directly employed trainers enhance balance, flexibility, core strength, and real-world movement patterns through dynamic exercises that prevent injuries and improve daily performance.

Functional Fitness Trainers

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Trainer for IPPT

StringsSG employs dedicated personal trainers who specialize in IPPT preparation for Singapore's National Service requirements. Our directly employed, certified trainers understand local fitness standards and provide targeted training programs to improve your 2.4km run times, push-up and sit-up performance, and pull-up strength.

IPPT Trainers

Personal Trainer Rates In SIngapore

How much does a personal trainer cost in Singapore?

As per our updated analytics research data, dated 7th May 2024, personal trainer rates in Singapore can range widely between $60 to $180 per session or per hour. This is because of the variance in choice of location, service quality, your fitness goal and your expertise in fitness. Based on the 14520 data points from January 2019 until April 2024, the average Singapore is comfortable spending $75 per session of personal training.

Personal Trainer Cost Calculator

Use this calculator to find out how much you should pay for personal training sessions

Personal Trainer Cost Statistics

The below chart shows the average price an individual is willing to pay for personal training. You can see that with age Singaporeans are willing to pay higher for personal training, but once they are more than 60 years of age the willingness to spend on fitness decreases. In other words, elderly are less likely to spend on personal training.

Personal trainers cost trend by age group

The second chart shows the percentage of people in a certain age group who may consider buying personal training sessions. As you can see, individuals in the middle age group are more willing to try personal training.

Percent of Singaporean residents willing to buy training

Factors Governing Personal Training Rates

1. Gym trainers vs. freelance personal trainers

Hiring a trainer through a commercial gym often costs more than working with a freelance personal trainer. Gyms typically take a cut from the fees. However, they may also offer perks such as premium equipment, steam rooms, saunas, and supervised program audits.

Facilities Provided:

Gym Trainers: Access to fully equipped facilities including pools, saunas, steam rooms, and group fitness classes.
Freelancers: Training can occur in various locations, but additional fees may apply if equipment is needed or if sessions are at premium venues.

Equipment Provided:

Gym Trainers: Professional-grade equipment such as Olympic weight racks, cardio machines (treadmills, ellipticals, exercise bikes), and free weights.
Freelancers: May bring portable equipment like dumbbells or resistance bands; otherwise, rely on bodyweight exercises or client's home gym setup.

2. How your fitness goals affect pricing

Personal training rates in Singapore typically range from $50 to $180 per session, depending on your goals, the trainer's experience, and the training location. Some packages also include meal planning and nutrition guidance, which can increase the cost.

Basic Goals ($50 - $80)

If your goal is to improve general fitness, lose some weight, or enhance cardiovascular health, you may only need simple guidance on bodyweight and functional training. This entry-level support is more budget-friendly.

Average Goals ($80 - $120)

To build muscle, achieve a V-shaped physique, or improve toning, you’ll need a trainer who can tailor strength and cardio routines. These intermediate programs demand more expertise and planning.

Advanced Goals ($120 - $180)

Advanced personal training is for serious transformation — whether it’s improving your health significantly or preparing for a competition. This level involves careful supervision, often paired with meal planning and health monitoring.

a. Obese & over 40: Your trainer may need to review your medical reports and adjust your routine to prevent overstraining your heart or joints.

b. Stage/photo prep: For fitness models or actors, trainers work closely with dietitians to create strict workout and diet plans based on macronutrient manipulation.

3. Your experience level + your goal

A beginner working toward basic goals will likely spend less. As your goals become more ambitious, and your baseline fitness increases, you'll need more personalized and intensive sessions — which drives up costs.

Rate Chart: Expertise vs. Fitness Goals

Goal	Beginner	Intermediate	Advanced
Basic	$50 - $80	N/A	N/A
Average	$70 - $120	$70 - $120	N/A
Advanced	$120 - $180	$120 - $180	$120 - $180

🏙️ Personal Trainer Rates by Popular Singapore Districts

Singapore's districts reflect the urban diversity, from luxurious Orchard Road to residential HDB estates. Trainers in central areas command higher rates due to proximity to CBD amenities and ease of access via MRT. Consider traffic and peak hours when booking sessions.

Orchard (Central)

$120 - $180

Near premium malls like ION and Paragon. Ideal for high-end clients seeking luxury gyms like Fitness First or Elevation.

Marina Bay (Downtown)

$110 - $150

Business district with views of skyline. Trainers often work in modern facilities near Raffles Place, accommodating weekend warriors.

Sentosa (Island)

$100 - $140

Tourist hotspot with beaches. Rates include resort-area convenience, popular for family or expat training programs.

Tampines (East)

$80 - $110

Residential heartland with good transport links. Many trainers base here, offering value with access to community centers.

Woodlands (North)

$70 - $100

Budding area with Causeway Point mall. Affordable options for budget-conscious locals, shorter queues at gyms.

💡 Pro Tip: Factor in MRT travel time – in Singapore, distance can add 10-20% if you book cross-island.

🎯 Rates for Different Training Program Types in Singapore

Singaporeans pursue diverse fitness journeys, from resolving sedentary lifestyles to preparing for sports events. Programs often incorporate local preferences like resistance to humidity-induced fatigue or quick HIIT for busy urbanites.

⚖️ Weight Loss

$70 - $120

Combines cardio with hawkers-inspired meal plans. Popular post-National Service or office weigh-ins.

💪 Strength & Muscle Building

$80 - $160

Combines hypertrophy with functional strength. Ideal for competitive athletes and physique models.

🧘 Flexibility & Mobility

$60 - $100

Yoga and mobility work to combat desk jobs. Growing popularity among mid-career office workers.

🏢 Corporate Training

$100 - $150

Group sessions for office wellness programs. Includes team-building elements in modern CBD settings.

👴 Elderly Training

$60 - $90

Gentle programs for seniors. Focus on bone health and mobility, often in community centers.

🤰 Pre & Post Natal Training

$80 - $130

Safe exercises for pregnancy and recovery. Specialized for new moms in family-friendly environments.

💡 Many programs include nutritional advice tied to local diets, avoiding tropical heat fatigue through hydration strategies.

🏆 Trainer Experience and Certifications Pricing Impact in Singapore

Singapore's fitness industry emphasizes certified professionals. Trainers often hold international certifications and stay updated with local health trends, ensuring safe and effective training tailored to the tropical climate.

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Beginner (0-2 years)

Basic certs (CPF, Polestar)

$60 - $90

Suitable for newcomers to fitness, focusing on foundational guidance.

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Intermediate (2-5 years)

ACE, NASM, LesMills

$90 - $140

Experienced with various programs, ideal for progressive training.

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Advanced (5+ years)

NSCA, specialty certs

$140 - $180

Elite trainers with track records, handling complex fitness goals.

💡 In Singapore, certifications from bodies like Republic Polytechnic or NUS recognized programs add credibility and justify premium rates.

🏠 Training Locations in Singapore: Flexibility Meets Convenience

Singapore's compact size and efficient MRT make location-based training a breeze. From high-tech condo gyms to traditional markets, trainers adapt to the Lion City's rhythm, factoring in humidity and busy lifestyles.

💻 Online Training

Virtual sessions via Zoom or mobile apps, perfect for early risers and late workers.

$50 - $140

($10-$20 less than in-person; includes app-based form checks)

🏢 Condo Gym

Private facilities in HDB towers, limited to residents. Convenient for families.

$80 - $130

(Access via residents; basic to premium equipment available)

🏡 Home Training

Trainer visits your home (condo or landed), fully customized. Popular post-lockdown.

$100 - $170

(Includes travel time; privacy for sensitive goals like post-surgery rehab)

🏟️ Community Gym

Public parks or CC facilities like Bishan ActiveSG. Budget option with overhead protection.

$60 - $100

(Book via ActiveSG app; may involve weather planning in tropical Singapore)

💡 Choose based on your lifestyle – many Singaporeans mix online for weekdays and in-person for weekends.

⏰ Session Times and Rate Variations: Timing is Key in SG

Singapore's fast-paced lifestyle means trainers schedule around office hours, school runs, and notorious traffic. Early birds and evening enthusiasts pay premiums, while midday slots offer savings.

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Early Morning

(6-9am) - For NS, office prep

+$10

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Off-Peak

(10am-4pm) - Student hours

Standard

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Peak Evening

(5-8pm) - After work rush

+$20

💡 Weekends are 10-20% higher due to limited availability. Book 1-2 weeks ahead in high-demand periods.

⚠️ Things to Avoid: Scam Alerts & Smart Savings in SG

Singapore's regulated fitness market helps, but scams persist. Stay vigilant to avoid overpaying for subpar service – your health deserves better!

🚨 Red Flags to Avoid

•Unrealistically cheap rates (below $50/session) – suspicious in high-cost Singapore; likely unlicensed.
•No verifiable certs (ACE, NASM, or SG recognized); fake diplomas from dubious "schools."
•High-pressure sales or "limited-time" packages to sign immediately.
•Promising "guaranteed results" in unrealistic timeframes (e.g., 6-pack abs in 2 weeks).

💡 How Not to Overpay

•Vet trainers via Google/StringsSG reviews and check their case studies/portfolio.
•Negotiate! Many offer 10-20% discounts for package deals or loyal clients.
•Clarify inclusions: travel fees, equipment, post-session support.
•Trial sessions mandatory – assess chemistry and professionalism first.

Singapore Alert: Under Consumer Protection (Fair Trading) Act, unlicensed fitness trainers risk fines up to $10,000. Stick to certified pros with public liability insurance for worry-free sessions. Use platforms like StringsSG for vetted options matching government safety standards.

TESTIMONIALS

Hear what people have to say about our personal trainers.

4.8

Amanda Teo

Tampines, Singapore

5/5

I’ve been training with my coach through StringsSG for 6 months now and have lost over 8kg. The app makes it so easy to track upcoming sessions and chat directl

Farhan Yusof

Woodlands, Singapore

5/5

The booking process is super smooth. I get instant confirmations, and the app automatically reminds me of my upcoming sessions. My trainer also shares diet plan

Serene Tan

Bukit Timah, Singapore

5/5

StringsSG has really simplified my fitness journey. I can manage all my sessions in one place, and whenever I had questions, customer support replied within min

John Chua

Toa Payoh, Singapore

5/5

I wanted to improve my strength and stamina, and my trainer on StringsSG helped me see visible results in just 10 weeks. The app makes everything stress-free —

Nikita Raj

Hougang, Singapore

5/5

The diet plans shared by my trainer through the app were a game-changer for my weight loss. Combined with regular training sessions booked seamlessly in the app

Mark Ho

Jurong East, Singapore

5/5

What stands out most is the excellent customer support. Every time I had a small issue, the StringsSG team solved it quickly. The app itself is reliable, easy t

Learn the benefits of hiring a personal trainer -

10 Benefits Of Personal Training

Personal Training FAQs

Are StringsSG personal trainers certified and qualified?

Yes, all StringsSG personal trainers are certified fitness professionals with recognized qualifications. Our direct employment model ensures every trainer meets our strict standards for certification, experience, and professionalism. We regularly verify their credentials and conduct background checks.

Can I train at home with a personal trainer in Singapore?

Absolutely! StringsSG offers convenient home-based personal training throughout Singapore. Our certified trainers come to your home, condo gym, or preferred location. This eliminates travel time and allows for more flexible scheduling while maintaining the same professional training quality.

Do you offer female personal trainers in Singapore?

Yes, StringsSG has certified female personal trainers available throughout Singapore. We understand the importance of trainer preference and can match you with female trainers for your comfort and training goals. Our diverse team ensures you get the perfect trainer match.

What's the difference between StringsSG and other personal trainer platforms?

Unlike agencies that work with freelancers, StringsSG directly employs all our personal trainers, ensuring consistent quality, reliability, and professional standards. Since 2018, we've built Singapore's most trusted personal training platform with over 20,000 satisfied clients and a focus on long-term fitness success.

Where can I see the details of my personal training package?

Navigate to 'Packages' from your StringsSG account to view your personal training package details, session history, and upcoming bookings. You can also track your progress and communicate with your trainer through the app.

Do StringsSG personal trainers provide nutrition advice?

Yes, our certified personal trainers include basic nutrition guidance as part of comprehensive fitness programs. For detailed meal planning and dietary consultation, we can recommend our nutrition experts or partner dietitians to complement your training program.

Locate 310 personal trainers on Singapore Map

Tap the markers on the map to view trainer details

Find Personal Trainers Near You

Browse certified personal trainers across all Singapore neighborhoods. From Orchard to Tampines, find fitness experts near you for home, condo gym, or outdoor training sessions.

Singapore Neighborhoods

Click on any neighborhood to view available personal trainers in that area