Best Female Personal Trainers in Singapore 2024
A significant number of women look for female personal trainers to help them with their fitness and health goals. There are several reasons as to why women may prefer a female trainer. Female clients may opt for a female personal trainer who understand the women specific health-related issue; this could range from painful or abnormal periods, pregnancy, menopause or other reproductive issues. Sometimes for religious reason or cultural restrictions women may prefer a female fitness trainer.
Female personal trainers are as good as male trainers in terms of knowledge and execution. Our aim as a part of the society is to close the gap and empower women by creating an environment of equal opportunity. So, get a female personal trainer!
Top female personal trainers list
1. Q Fitnez
PTA GLOBAL PT Certified
I’m a certified personal trainer for more than 8 years.
I’m specialised in:
- Strength and Conditioning
- Muscle Gain & Hypertrophy
- Fat Loss
- Athletic Sports Performance
- Pre and Post Natal Fitness so Mums to be and Mums with kids in tow, come let's do this together!
- REHAB essentials programme which allows us to work on building up your previously injured areas.
- General Fitness
I'm more then happy to help you achieve your fitness goals 😊
Contact Profile - https://www.stringssg.com/profile/1000013030
2. Yoges Mohan
Weight Loss - Look Good, Feel Good
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Pre-Natal Fitness - Enjoy your pregnancy
Keeping fit throughout your pregnancy is essential for both baby and mum. It helps you cope with the changes in your body structure and makes you stronger to carry a growing baby. Energizes you to enjoy every moment!
Post Natal Weight loss & Toning - Come back stronger
This area of fitness is becoming more popular with new mums. I can help you with common post pregnancy issues such as diastisis recti. The focus is to help you become a stronger version of yourself to cope with the challenges of a new baby.
Posture Correction & Recovery - Prevent Injuries
Get rid of backaches, knee injuries and neck stiffness from working long hours at the office or from home. Recover and gain more strength than before. Improve blood circulation and prevent future injuries. Get an assessment done today!
Muscle Building - Strength & Stamina
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Active Lifestyle - A Healthier You
Whether it’s gaining strength or increasing flexibility, my programme will improve your health and have you feeling great in your future years. You’ll see an improvement in your mobility and muscles in no time.
Contact Profile - https://www.stringssg.com/profile/1000001893
3. Xiu Ting
Highly Experienced Female Trainer that care and will be with you every step of the way. I specialize in Weight loss, toning and muscle building. All my clients have achieved their Fitness goals and still sustaining this new lifestyle. I believe we will work well together to enable you to be in the best state of your life. Contact me to get started!
Contact Profile - https://www.stringssg.com/profile/1000010650
4. Renee Tan
Female Personal Trainer | Pole Fitness Trainer
> ACE Certified Personal Trainer
> Sports SG Certified SG Coach
> Pole Fitness Master Coach, Principle Pole Instructor
Training clients since 2007. I specialise in Body Transformation, Weight Loss, Firming and Toning, Body Sculpting, Endurance Training, Increase Muscle Strength, Customised Fitness Training, Flexibility Training, Mobility Training, Pre Pregnancy Strengthening, Post Pregnancy Weight Loss, Pole Fitness, Fitness Coach, Calisthenics.
I'm experienced in training both females and males. I train my clients in my Private 1-1 Gym in Siglap.
Principal Instructor, Master Trainer and International Judge in Pole Fitness. Trained Pole Instructors and Performers to teach and compete in International Competitions. I've been invited to judge in several International Pole Competitions around the world.
I advocate fun in fitness. Working out is an enjoyable activity that everyone should be into.
Take care of your body, its the only place you have to live in.
Contact Profile - https://www.stringssg.com/profile/1000016103
Instagram - @polefit_reneefitness
5. Pailin Thomas
My name is Ploy, a Certified Personal Trainer and Nutrition Coach who is originally from Thailand but moved to Singapore in late 2018. I used to work in the insurance industry before I decided to follow my passion for fitness in 2021.
I started my fitness journey by running in my local park in Bangkok before proceeding to join a gym. After having learnt and practised for many years, one day I had a chance to train and correct my friend’s exercise form. Since then, my realised that I love teaching and guiding people. Because of this, I became a Certified Personal Trainer in 2022.
Also, I used to have issues with binge eating and always grabbing unhealthy food for quick meals, this caused me to experience fluctuating weight gains and losses. Thus, I decided to study a Nutrition course to complement my health journey because food and dietary habits are also important to reach our fitness milestones.
I am ready to help you become the healthiest version of yourself by utilising my knowledge and experience, to enable you to achieve your health and fitness goals.
Together we shall:
- Make the weight loss outcome to be a sustainable goal.
- Aim to balance your hormones so you will experience less fatigue, less acne, less hair loss, less mood swings and so on.
- Improve your diet so you still can have both nutrient-dense food and your favourite food, like cakes, cookies and fries.
- Improve your sleep.
- Manage your stress levels.
- Create a personalised exercise plan to improve your overall well-being and quality of life.
- Build fitness fundamentals for your future self-workout.
Please feel free to reach out to me if you have any queries.
Contact Profile - https://www.stringssg.com/profile/1000009283
6. Preeti Mansukhani
I am an internationally Certified Personal Trainer.(FISAF)
I am also a Rehab Trainer(ACE),
A Beautician and A Masseuse
I have been training ladies for over 7years.
I deal with the problems that a lady goes through like water retention, Wind, Gastric issues, hormonal changes. I incorporate Yoga, Pilates, Kick boxing & weight training depending on every individual needs.
My VISION is to make fitness and weight management fun and easy for every person, provide coaching and personal guidance to help them stay committed and motivated.
Contact Profile - https://www.stringssg.com/profile/1000001660
7. Suba Day
I am a competitive martial artist. Doing mostly muay thai, western boxing and kickboxing. I am a strong believer in having a good strength program to compliment everyone according to their activity level. I don’t limit my clients. Instead I encourage them to try out different sports and activities. A good personal trainer gets you in shape to enjoy life to your fullest potential!
Contact Profile - https://www.stringssg.com/profile/1000001290
8. Gina Tan
I have been teaching in the fitness industry for 6 years now, specializing in yoga and strength training. Competent in teaching both individuals as well as group classes for events/corporates/outdoors. I started working out with the initial goal to lose weight but then I got hooked onto fitness and gradually built my career in it.
Certifications:
- Bachelor in Sports & Exercise Science
- ACE Personal Trainer
- ACE Group Fitness Instructor
- 400hr Hatha Vinyasa Yoga Teacher training
- SFA + AED
Do contact me to inquire more for any of my services -
Contact Profile - https://www.stringssg.com/profile/1000001916
Instagram - @kimizafit
9. Tiffany Teo
Tiffany Teo is a fitness and yoga instructor. She works extensively with females and kids to help then achieve their fitness goals. She is also a professional MMA fighter in ONE Championship; one of Singapore's finest and most accomplished MMA athlete.
She has been training since 2008 and has represented the Singapore National Boxing Team in local and international tournaments.
She brings with her a wealth of experience in fitness, martial arts and yoga. She has trained people from all walks of life - from professional/amateur fighters to fitness enthusiast.
If you're looking to learn a new skill, lose weight and build functional strength all at the same time, look no further!
Contact Profile - https://www.stringssg.com/profile/1000003211
10. Kartini Belle
My name is Kartini. I have been a personal trainer for 8years. I believe fitness should be in everyone lifestyle. I give guidance to all clients from different background to achieve individual fitness goals. I am certified personal trainer of NCSF. I aim to help ,guide, support and educate when it comes to fitness and as well as nutrition. Whether its muscle toning, weight loss or just want to improve overall health, I am ready to help you. I do small group outdoor HIIT classes as well.
Lets put in the work together. 😊
Contact Profile - https://www.stringssg.com/profile/1000001094
11. Pui Yee Tan
Meet Pui Yee, an energetic and dedicated certified trainer committed to empowering individuals to achieve their fitness goals and enhance their overall well-being. With a fresh perspective and boundless enthusiasm, Pui Yee specializes in creating personalized training programs tailored to each client's unique needs and aspirations.
Contact Profile - https://www.stringssg.com/profile/1000016835
Get a female personal trainer or join a ladies only group fitness class
5 Best And Easy Exercise Tips For Seniors With Arthritis
Are you or someone you know a senior with arthritis? Read on to find out five of the easiest and best exercises and their benefits here.
5 Quick And Nutritious Meals For New Mothers
Are you a new mother looking for a quick, easy-to-fix meal? Look no further for this list is here to free up your time while giving you the nutrients you need!
5 Best Home Gym Equipment For Beginners Like You
Time is of the essence – find yourself too busy to head down to your nearest gym? Here are five of the best home gym equipment you should invest in today!
7 Amazing Ways To Incorporate Eggs Into Your Daily Meals
Did you know there is more than one way to consume eggs? Whether you like it scrambled, or poached, we have it all to help you spice up your daily meals!
5 Best & Beneficial Exercises For Women With PCOS
If you or someone you know is displaying symptoms of Polycystic Ovary Syndrome (PCOS), these exercises are beneficial and will help alleviate the symptoms!
5 Must-Have Superfoods for New Moms To Boost Recovery Post-Childbirth!
Post-childbirth is when a woman’s body requires ample nutrition to recover, produce milk, and more. Here are five superfoods for new mothers!
9 Most Effective Weight Loss Tips For Singapore Residents
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..
