Personal Trainer For Weight Loss And Waist Size Reduction
If you are looking to get rid of the extra fat around your belly, you might need a trainer who has proven expertise and certifications to help with weight loss.
How personal training can help with weight loss?
1. Exercise Routine:
Your fitness trainer will help to build a customized workout routine to suit your age, fitness level, body weight and availability. Mostly for weight loss, the exercise routine would have a lot of cardiovascular workouts, high intensity interval training (HIIT) along with some resistance training for strength building.
2. Diet Plan:
Your personal trainer will calculate your Body Mass Index (BMI) and Basal Metabolic Rate (BMR), which will provide vital information about your current health and fitness level. This information will then be used to create a diet plan for you based on your taste buds and religion. Ideal a healthy diet would consist of high protein diet, but in people with improper kidney function this may vary.
3. Monitoring your progress:
Constant progress monitoring is important to keep you motivated. Your personal trainer will constantly monitor your weight and fitness level, if needed they will adjust the workout routine and diet plan during the journey.
How long will it take to see results in a weight loss program?
During the initial 4-6 weeks you might see that your weight has gone up, but do not be alarmed as this is normal because of water retention. The start of a weight loss program is a shock to your body because of the exercises you have incorporated, so your body feels the need to retain more water to avoid dehydration as a result you might see increase in weight which is typically all water.
From the 6th week onwards, you will start seeing consistent progress in your weight loss journey until you reach a plateau. Weight loss plateau is a completely different topic to cover.
5 Best And Easy Exercise Tips For Seniors With Arthritis
Are you or someone you know a senior with arthritis? Read on to find out five of the easiest and best exercises and their benefits here.
5 Quick And Nutritious Meals For New Mothers
Are you a new mother looking for a quick, easy-to-fix meal? Look no further for this list is here to free up your time while giving you the nutrients you need!
5 Secrets Behind Personal Training For The Senior Citizens
Maintaining a healthy lifestyle becomes increasingly important. For senior citizens, personal training offer tailored fitness programs and more.
5 Best Home Gym Equipment For Beginners Like You
Time is of the essence – find yourself too busy to head down to your nearest gym? Here are five of the best home gym equipment you should invest in today!
7 Amazing Ways To Incorporate Eggs Into Your Daily Meals
Did you know there is more than one way to consume eggs? Whether you like it scrambled, or poached, we have it all to help you spice up your daily meals!
5 Best & Beneficial Exercises For Women With PCOS
If you or someone you know is displaying symptoms of Polycystic Ovary Syndrome (PCOS), these exercises are beneficial and will help alleviate the symptoms!
9 Most Effective Weight Loss Tips For Singapore Residents
Are you in Singapore and struggling to lose weight? Follow these most effective weight loss tips that works for the Singapore climate..
What to expect from a personal training program
Are you about to starting a personal training program? Learn what to expect throughout the journey to fitness starting from the first training session..
Group Fitness Classes - The New Saga
Many a times, it gets difficult to motivate ourselves to hit the gym. Group fitness classes help in such situations by giving us that extra push..
Benefits of BodyCombat workout you need to know!
Running is one of the most effective cardio exercises but not always enjoyed by everyone. An alternative to this is a BodyCombat workout routine..
Cheapest Gym in Singapore
Along with personal training you may also be looking for an affordable gym that doesn't hurt your wallet. With the rising number of gyms in..
Why you should understand functional training
In the first place, it is very important to understand that, we need to train for life and not for events. Functional training primarily involves..
Zumba Classes in Singapore - The Trending Fitness Mantra!
Zumba is one of the most popular exercises in the form of Latin dance which was introduced by Zumba organization. There has been a steady increase..
Pilates Reformer | Everything you need to know!
The equipment Pilates Reformer was developed by creator of Pilates, Joseph Pilates. This workout equipment looks like a bed with a flat carriage..
Personal Trainer for Elderly in Singapore
Senior citizens need special attention to health-related limitations before being put on a workout plan. That is why, it is important to get a..
TRX Exercises | The TRX Suspension Trainer
The TRX Suspension Trainer is perhaps on the best workout system. The best thing is that this TRX can be used by people at all fitness levels as..
Low Intensity Interval Training – The new HIIT
Low Intensity Interval Training (LIIT) VS High Intensity Interval Training (HIIT). This is a learning lesson in our day-to-day practical life..
Importance of Basal Metabolic Rate (BMR)
BMR is the amount of calorie your body burns in a day with doing nothing. Do not confuse BMR with BMI (Body Mass Index), they are completely different..
Low Reps vs High Reps! Which is good?
When it comes to work out and fitness, often it is found that people are in a dilemma as to whether to go for lower reps or higher reps..
5 Most Common Personal Trainer Certifications
Personal training certifications are important to be a successful personal trainer. Here is a list of common certifications that are..
Benefits we get from a Personal Trainer
Many of us, even though we want to work out and loose those extra kilos, often we find ourselves laid back and move it to the next day..
