Health and Fitness

Are you or someone you know a senior with arthritis? Read on to find out five of the easiest and best exercises and their benefits here.

Are you a new mother looking for a quick, easy-to-fix meal? Look no further for this list is here to free up your time while giving you the nutrients you need!

Maintaining a healthy lifestyle becomes increasingly important. For senior citizens, personal training offer tailored fitness programs and more.

Time is of the essence – find yourself too busy to head down to your nearest gym? Here are five of the best home gym equipment you should invest in today!

Did you know there is more than one way to consume eggs? Whether you like it scrambled, or poached, we have it all to help you spice up your daily meals!

If you or someone you know is displaying symptoms of Polycystic Ovary Syndrome (PCOS), these exercises are beneficial and will help alleviate the symptoms!

Post-childbirth is when a woman’s body requires ample nutrition to recover, produce milk, and more. Here are five superfoods for new mothers!

Do you know the muffin man? Read on to find out what Henrik Christiansen and his fellow peers have to say about the Olympic village’s famed chocolate muffins.

Despite the fact that it’s only beneficial for older women, incorporating strength-training into your exercise can help women at all ages. Read on to find out more.

Torn between incorporating cardio or strength-training into your workout? Read more to find out the benefits of both workouts to help you out!

If you’re looking for an alternative to losing weight, why not pick up kickboxing? This extreme sport has plenty of benefits that will leave you wanting more!

Sitting at your desk all day leads to bad posture and tensed muscles. If you don’t have the time to go to the gym, why not try these simple exercises instead?

If you’ve ever had a “gas attack”, you’d know that bloating can be uncomfortable and borderline painful. These are 5 simple and effective ways to reduce it!

It is crucial to rehydrate in Singapore’s hot and humid climate. Especially pre-, during, and post-workout sessions to stay energized, fit, and fully hydrated!

Beat the post-lunch slump, and explore the various ways to stay fresh and energized at work. Read more to find out how and implement them today

The viral flu season is here, and many have fallen prey to it. Hence, it’s essential to take proactive steps to protect your health and boost your immunity.

Find yourself short on time when it comes to meal prep? Bored of having the same meals every day? Why not try your hand at some nutritional smoothies?

With several viral viruses on the rise, it’s important to maintain your immune system for a fitter you. Incorporate these superfoods into your diet today!

Working professionals, this one is for you! Stay fit whilst snacking on these healthy and affordable snack options today.

Pilates, a low-impact workout has made its wave in Singapore due to its ability to emphasize core strength, flexibility, and mindful movement. We bring to you the top reasons for including Pilates to workout routine.

Everyone loves all things free, so why not a list of free workout places in Singapore? Follow this list to squeeze in an active lifestyle today!

Running is one of the most popular workouts for maintaining fitness and overall health. It’s no secret that the running culture here is gradually growing.

Staying healthy is crucial – especially for busy professionals. Hence, home workouts are an excellent solution, offering convenience and flexibility!

The five top beginner yoga studios in Singapore – Yoga Movement, Pure Yoga, Lab Studios, Hom Yoga, and The Yoga Mandala – offer welcoming environments and skilled instruction.

Ready to get your sweat on? Singapore boasts a variety of group fitness classes – whether you’re a fitness enthusiast or beginner looking to get in shape!

If you’re looking to eat healthy without breaking the bank, you’re at the right place! By implementing these strategies, you’ll be an expert in clean eating!

Do you want to build core strength and get those 6 pack abs? Do these core muscles exercise for great results.

Want to improve your functional fitness at old age? We bring to a detailed guide on functional fitness for elderly.

UGI Ball is a great buddy for workout as it does not restrict us to exercise only in the gym. Here is complete guide on how to use the UGI ball.

Are you planning to start yoga? Try from these 7 best types of yoga for maximum health benefits.

In fitness world, all fitness trainers are big advocates of stretching. It is important when we look at being fit. Stretching helps us in lot many ways. It makes our muscles stronger, flexible, improves our range of motion, improves our posture and also helps to calm our mind. Stretching loosens up the tightness of our …

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We are all aware, that, ‘exercise’ is the key to that ‘sculptured body’ we dream of;  but , ‘HOW’ to exercise is the ‘anthem’ of succeeding it. The answer to this how is an ‘Educated, Certified and Experienced Personal Trainer’ – the faster we understand this the better for ourselves. Today, at every step of …

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We all have those bad and tiring days, when, even the most motivated fitness freak feels to skip the day’s workout.