Staying healthy whilst keeping fit as a working professional doesn’t have to be expensive or time-consuming. With a bit of planning, you too can have a variety of sumptuous and nutritious snacks ready by your side to keep you energized throughout the day. Here you go, nine affordable healthy snack ideas you can easily find at a supermarket near you!
1. Mixed Nuts
Nuts offer a perfect balance of healthy fats, protein, and fiber. They are an amalgamation of a powerhouse of nutrients. Nuts are also great for boosting energy and keeping you full between meals. However, it’s important to opt for the unsalted or lightly salted versions to keep healthy.
2. Greek Yogurt
Greek yogurt is surely making its way around social media. They are packed with protein and probiotics, which are great for digestion. Pair it with fresh fruit or a drizzle of honey for a satisfying snack. It’s also low in calories and can keep you full for a long time.
3. Rice Cakes
Rice cakes or tteokbokki are a light snack option that you can pair with a wide range of healthy ingredients. Avocado spread, peanut butter, or hummus work deliciously well with it!
4. Fresh Fruit
Nothing beats the OG – fresh fruits. Think natural sweetness plus nutritional benefits. Apples, bananas, and berries are easy to store and make for quick yet healthy snacks.
5. Vegetable Sticks
Remember the times when you were physically repelled by vegetables? Well, not anymore. It’s time to cut up some carrots, celery, and cucumber sticks and have it with a healthy dip like hummus. This snack is low in calories but high in fiber and vitamins.
6. Muesli Bars
Muesli bars are a convenient snack that combines the benefits of oats, nuts, and dried fruits. Look for options with minimal added sugar and preservatives.
7. Dark Chocolate
An option that may not sit well with many is dark chocolate. It’s a great way to satisfy your sweet tooth while still getting some antioxidants. It’s also great for your heart! Remember to choose varieties with at least 70% cocoa for the most health benefits.
8. Seaweed Snacks
Another versatile snack is seaweed snacks. Not only are they low in calories, but they are also high in minerals like iodine and iron, and are a great source of vitamins A and C. Additionally, they can be eaten just like that or with anything.
9. Protein Bars
The perfect post-workout snack or when you need an energy boost, protein bars come in high protein content and minimal sugar.
Final Thoughts
Incorporating these healthy snacks into your workday can help maintain your energy levels, improve concentration, and keep you full between meals. Plus, all these snacks are conveniently available at various supermarkets, making it easy to stay healthy without breaking the bank.
