The return of COVID-19, influenza, and other viral viruses has put many of us on edge. Hence, Vitamin C is essential for maintaining a strong immune system – helping the body to fight off infections and reduce the severity of colds and flu. By incorporating Vitamin C-rich superfoods into your diet, you will boost your immunity and have more time to focus on your health and wellness. Here are five superfoods packed with Vitamin C that will do your body good.
1. Kiwi
Kiwi is a small but mighty fruit, brimming with Vitamin C. All you need is one, medium-sized kiwi as it’s loaded with over 70% of the recommended daily intake of Vitamin C. The little hairy fruit is also rich in antioxidants and dietary fiber, making it a fantastic addition to your diet.
Apart from boosting immunity, kiwis also improve your skin health and support heart health. They can also reduce oxidative stress and inflammation in the body. The versatile fruit can be eaten on its own, added to a fruit salad, or blended into any sort of smoothie for a refreshing and nutritious treat.
2. Red Bell Peppers
Not only are red bell peppers an amazing addition to pizzas or pasta, but they are also one of the richest sources of Vitamin C – almost three times more than an orange. Red bell peppers are also packed with beta-carotene, which the body converts into Vitamin A – essential for maintaining healthy skin and vision.
The high Vitamin C content in red bell peppers also strengthens your immune system, supports collagen production for healthy skin, and helps absorb iron from plant-based foods. Have it as a pizza topping, in a salad, in stir-fries, or alone, either one works to aid your health.
3. Strawberries
The seasonal strawberries are not only delicious but packed with a chock full of Vitamin C. About one cup of strawberries provides around 100% of the daily recommended intake of Vitamin C. They are also rich in antioxidants, folate, and manganese.
The dimpled fruits also boost immunity, improve skin health, and have anti-inflammatory properties. They also help regulate blood sugar levels and support your heart.
4. Broccoli
Every child’s nightmare – the broccoli – is a cruciferous vegetable packed with a medley of vitamins, minerals, and antioxidants. And they are a good source of fiber and protein.
Broccoli enhances immune function, supports digestive health, and has cancer-fighting agents. Its high fiber content helps maintain a healthy gut whilst its antioxidants reduce inflammation.
For added eating pleasure, you can enjoy it as a side dish with a sprinkle of lemon juice for added flavor.
5. Oranges
Finally, is the fruit that’s the most well-known source of Vitamin C. Not only are they a zesty surprise, but they are also rich in fiber, antioxidants, and several essential nutrients.
Like other fruits and vegetables, oranges boost immune function and improve skin health. They also aid in iron absorption and have several anti-inflammatory properties. You can enjoy them on their own, as freshly squeezed juice, or add them to your salads or smoothies.
Final Thoughts
By incorporating these Vitamin C-rich superfoods into your diet, you can significantly improve your health and help you stay fit and energized. So, whether or not you enjoy them fresh, in salads, or as part of your favorite dishes, these superfoods are easy to add to your weekend meal plans. Stay healthy and keep the nasty germs at bay!
