Do you prefer sleeping with the fan, aircon, or both switched on simultaneously? Well, if you love sleeping with the aircon switched on, you’d be glad to know that it can offer a multitude of benefits that go beyond just cooling your room. For many living in hot and humid climates like ours, aircon can significantly improve sleep quality and overall well-being. Curious to learn more? Read on.
1. Improved Sleep Quality
Do you sleep like a baby? One of the key benefits of sleeping with the aircon switched on is the improvement in sleep quality. The National Sleep Foundation recommends keeping the bedroom around 23-25°C to optimize sleep. Aircon makes it easy to set a consistent temperature, helping you avoid waking up from overheating or night sweats. Cool air also supports deep sleep, allowing your body to progress through each sleep stage properly, which is crucial for mental and physical restoration.
Pro Tip: If you’re new to sleeping with an aircon, experiment with different settings to find what’s most comfortable. Try turning on a timer so the aircon switches off after a few hours if you’re concerned about energy usage.
2. Reduced Humidity
We live in a tropical climate, and that is often followed by high humidity levels. In turn, that will make it difficult to sleep comfortably. High humidity not only disrupts sleep but can also contribute to sweating, which can soil bedsheets and mattresses more frequently. Aircons are designed to not only cool the air but also remove excess moisture, creating a drier, more comfortable atmosphere. Lower humidity levels prevent the development of mold, dust mites, and mildew, which thrive in damp environments.
Pro Tip: A dehumidified room also reduces the chance of respiratory issues linked to damp environments, making it easier to breathe. For the best results, consider aircon units with built-in humidity control or pair your aircon with a separate dehumidifier if humidity levels are consistently high.
3. Noise Reduction
The latest aircon models are designed to operate quietly, providing a peaceful environment to sleep in. In urban environments, keeping windows open at night can let in noise from traffic, neighbors, and other disturbances. When windows are closed, the aircon also helps block external noise, creating a quiet space ideal for sleeping.
Pro Tip: If your aircon is older and noisier, try a “sleep” mode if it has one. This feature often adjusts the fan speed to a quieter level while still keeping the room cool.
4. Health Benefits
We often hear of the negatives, but let’s focus on the positives, shall we? Believe it or not, sleeping in a cool room can contribute to various health benefits. A cooler environment helps regulate melatonin production, a hormone associated with the sleep-wake cycle and even anti-aging benefits. Additionally, a stable, cool temperature aids metabolic function and prevents dehydration by reducing the need for your body to work harder to cool down. Keeping your room cool also improves the body’s overall thermoregulation, potentially leading to better heart health, improved cognitive function, and increased daytime energy.
Pro Tip: Research suggests that cooler sleeping conditions may also support metabolic rate. This means that if you’re sleeping in a cooler environment, your body could work slightly harder to maintain warmth, potentially contributing to a minimal calorie burn overnight.
5. Allergen Control
Aircons can help filter out allergens such as pollen, dust, and pet dander from the air. This makes it easier for those with allergies or asthma to breathe comfortably. Clean air filters help trap these particles, ensuring the air you breathe is fresher and cleaner. Over time, a properly maintained aircon unit can reduce allergens in your bedroom, providing better breathing and fewer respiratory irritations.
Pro Tip: Keep your aircon well-maintained for optimal allergen control. Dirty filters can become less effective and may circulate dust and allergens if not regularly cleaned or replaced. Aim to clean the filters monthly, especially if you live in a high-pollution area or have pets.
Final Thoughts
There you have it. After learning more about the numerous benefits sleeping with the aircon switched on has to offer, we do hope you’re mindful of the usage of aircon. Otherwise, embrace the comfort of a cool, peaceful night’s sleep with the help of your aircon. Remember to use it mindfully to conserve energy and keep maintenance up to date with regular servicing. Not only will you have a better rest, but you’ll also experience the numerous health benefits that come with it.
